Nine Facts About Fiber!!

Nine Facts About Fiber
If you have been looking for a way towards a highoctane diet, you'll find fiber to be exactly whatyou need. Even though research has shown fiberbe powerful, many people do not take this nutrientseriously.
To help you fuel your health with fiber, here are10 facts to help.
1. Fiber fights diseases. A diet rich in fiber canhelp prevent colon cancer and heart disease. HighFiber helps the body eliminate cholesterolbinding it in the digestive tract. For thousands ofyears, fiber has been used to stop constipation.
2. Fiber can actually help with overeating. All highhigh fiber foods will take longer to chew and digest,that will make you feel more satisfied
3. Most popular foods do not have enough fiber. Ifdo you like the most popular foods, you probably needto increase the fiber intake.
4. Grains offer the most fibers. Dietary fiber isactually plant matter that we can not digest. The bestsources are whole grains and concentrated grainproducts.
5. Kids need fiber as well. Children who are older2 years of age should consume a daily intake offibers. Children are most receptive to fiber found infruits, vegetables, and breakfast, also fortifiedcereals.
6. More fiber needs more water. In order to maintainfiber moves through the digestive system, youneed to consume plenty of water. With your dietfiber, you'll need eight or more glasses of waterevery day.
7. Fiber can not be cooked out. When cookingfruits and vegetables, do not worry about cookingthe output fiber, as it remains. The fiber foundfruits and vegetables are not just in the skin orin the skin.
8. You can get enough fiber. If you eat more than50 grams of fiber a day, you can get diarrheaand swelling, which can interfere with the body of yourabsorption of other key minerals.
9. Get the right amount of fiber in the dietshould not be difficult. Although you might thinkso, obtain the amount of fiber is needed is not veryhard to do. All you have to do is eat the rightfoods and you'll be on your way to a fiberrich lifestyle.
As one of the key ingredients for a healthy diet,fiber is something you do not want to jump. Fiber canserve many different purposes, which were coveredabove. If you are not getting enough fiber in yourdiet - you should do something now insteadto wait until it's too late.